Ayurveda Health Blog | MindBody Holistic Clinic |

Want to be happy and free from PMS symptoms? then look after your liver!

The liver plays a crucial role in women's wellbeing by performing various essential functions that support overall health such as hormone...

Looking at the world through the lens of Ayurveda and the law of opposites.

Everything in this world can be qualified or categorized because humans have a natural tendency to organize and make sense of the world...

Herb of the month - "Rejuvenating with AMALAKI"

Amalaki in Sanskrit means "the sustainer". One of the most powerful rejuvenating herbs so dear to Ayurveda Medicine. Traditionally used...

5 “Emergency Practices” to restore Emotional Wellness

What does Emotional Wellness mean? And how can someone quickly achieve emotional balance and mind clarity when facing hard time? We all...

Ayurveda - "The Science of Optimal Living"

Ayurveda is not just about treating disease but rather about bringing the body into optimal balance so that its self-healing mechanisms...

Yum ... low fat creamy courgette pasta

Another delicious low fat recipe to keep lower the levels of bad LDL cholesterol in the blood responsible for many heart disease,...

Anti-Aging Essential Oils and their qualities!

Some essential oils are proven to have high anti-ageing properties. Their soothing, toning and moisturizing qualities support the health...

How to keep a youthful skin introducing essential oils in your daily skincare routine.

Essential oils are becoming increasingly popular as a result of their extensive use in aromatherapy specifically for emotional support...

How Ayurveda can help to ease osteoarthritis symptoms and improve life

Osteoarthritis is the most common joint disease in the world. It affects around one in four people over the age of 45. Major symptoms...