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Duration: 6 week


According to Ayurveda, the tendency to put on more weight easily or not gaining enough weight depends on the imbalance in five elements of body and constitution of three doshas: Vata, Pitta and Kapha. Although poor dietary choices and inactivity are said to be the top reasons for obesity, physical workout and diets can do very little to help if the underlying cause in dosha imbalances are not managed at the same time.


Weight Management in Ayurveda deals more with the way our digestive system processes the food and impact of liver in anabolic metabolism, which causes the accumulation of excessive Kapha and Ama (toxins from food and drinks). An imbalance in Kapha can result in weight gain or obesity, while a build-up of Ama is typical among those who are underweight.

The Weight Management Therapy at Holistic Naturally includes specific ayurvedic treatments to increase the element of Fire and decreasing anabolic metoblism. This program includes several powder massages and steam, along with ayurvedic oral medications to increase pitta (fire) which will improve the catabolic metabolism of the body.

In addition to Ayurveda treatments and herbal supplements, a complete plan including a healthy diet and lifestyle, yoga, pranayamas, daily routines will be given in order to maximize the effect of this ayurvedic therapy for weight loss.

How you will benefit:
  • Expel toxins from the body.

  • Promotes healthy blood circulation.

  • Regulates hormones from Thyroid gland.

  • Lubricates and rejuvenates the tissues.

  • Improved Cario-Respiratory activity when combined with Yoga and Pranayams.

  • Improved Catabolic Metabolism.

  • Restores digestive and healthy metabolic processes

Plans and Treatments:
  • Ayurvedic Meals Plan (Developed accordingly to the outcome of the Ayurvedic Wellness Report)

  • Daily Routine Plan (Including Yoga, meditations and Pranayama advice)

  • Herbal Supplements Plan (To promote metabolism, toxin elimination and relaxation)

  • Swedana (Loosening of toxins through herbal steam therapy).

  • Abhyanga (Body rejuvenation through warm oil massage).

  • Kizhi (Hot fermentation therapy using medicated pouches).

  • Elakizhi (Therapeutic massaging with warm pouches containing herbs).

  • Udvarthanam (Removal of excessive cellulite deposits through dry powder massage).

  • Pizhichil (Muscle Tone balance through oil bath).

Please note the above list is a general set of treatments for this therapy. Based on your age, medical condition, ayurvedic dosha imbalance, our doctors will decide which treatments and duration of each one are appropriate. 

Contraindications:

Weight Management is not advisable if you are pregnant or lactating, or if you are suffering from the following conditions: Dysentery, Skin diseases, Urinary disorders, Piles, Anorexia, Tuberculosis, Peritonitis, Diabetes, Wounds, Eczema, Psoriasis etc.

WEIGHT MANAGEMENT PLAN